"Leading an Active Old Age"
Senior Focus - May 1997
Walk two laps around the block and call me in the morning.
That has become an important prescription from doctors who recognize the importance of staying active as we age. Research indicates that older people who stay active both physically and mentally can improve their quality of life and help fight diseases, such as osteoporosis, heart disease and depression.
Many seniors are taking this advice to new heights by participating in the Senior Olympics. For several years, communities across the country have hosted Olympic-style competitions designed for the over-50 athlete. Events run the gamut from archery and badminton to table tennis and track and field.
But geriatric-medicine experts at Baylor College of Medicine in Houston say the goal for most older people does not have to be competition on the athletic field, but simply getting up off the couch.
Regular exercise is one of the most important components we can add to our daily regimen to help improve health. But throw out the word ’exercise’ and concentrate instead on activity. Many people are intimidated by exercise. Concentrating on being active is the key.
Staying active maintains muscle strength and bone density, which helps prevent falls, the number-one cause of injury-related death for people 65 and older.
Walking around the neighborhood, gardening or playing a game of horseshoes can all improve fitness. Doing some activity that you enjoy for 20 to 30 minutes three times a week can make a healthy difference.
With a doctor’s approval, choose an enjoyable activity, begin slowly, set modest goals and gradually increase the time and intensity of the workout. Your quest for better health may just start with that trip around the block.
